Fitness is one key issue that everyone needs to take care of these days. With the modern lifestyle one seldom gets a chance to walk or exercise as much as generations before us used to do. Sitting times have increased due to office jobs that require one to be seated whereas most of the entertainment has shifted from sports to watching television or spending time on laptops and smartphones.
The teenagers do not necessarily show a concern for this but anyone who crosses 35 immediately realizes the need of fitness as one’s own body signals the loss in strength. The good news is that even if you are above 40 or 50 its never too late for pursuing an active lifestyle.Hopefully much is not lost already and you can check that with this interesting test invented by a Brazilian doctor:
For more coverage on how to live an active and healthy life and increase your lifespan stay tuned to our Health section where we bring you the simplest methods to stay healthy and active.